Week 2 Day 4 (Intervals Plus)

Week 2 Day 4 (Intervals Plus)



Warm ups: Y Squats (12), Pushups (20), Mountain Climbers (8/side)...2x

* half mile jog

Jump Rope - 75r
Pushups - 25r
Chinups - 8r
Rollouts -25r
Swings - 25r
...repeat for a total of 4 sets

Intervals:
.15 mile @ 9.5-11.0 mph (1 minute)
1 minute Active Rest
...repeat 10x

* half mile jog