Week 4 Day 2 TT4 Abs Interval Runs

Almost done with Craig Ballantyne's TT4ABs...and am I ever ready to move on to the next program, whichever that one may possibly be.

Feb 10, 2010

Warmups - Prisoner Squats (10), Mountain Climbers (8/side), Pushups (15)
Repeat for a total of two sets with no rest

HIIT

10 Intervals (9.5 mph x 3, 10.0 mph x 4, 10.5 mph x 3) 50 second intervals
10 Active rest intervals at 3.3 mph

1.73 miles of HIITs not including Active Rest distance
1.0 mile run

20 Chin ups
20 Swings
30 Pushups

Challenge Numbers Currently
40 Chin ups
50 Swings (-50 to catch up...will do tonight)
110 Pushups (-90 to catch up)