Week 3 Days 2/3 TT4Abs (Off Day Session)

TT4 Abs Week 3 Days 2 and 3

Lightning Intervals on the Treadmill

LIT's

* Each interval is 60 seconds long (the Active rest ends up being roughly 50 seconds)
* Total of 14 Intervals
* Intervals 1-3; 9.5 mph
* Intervals 4-14; 10.0 mph

2.25 miles of High Intensity Intervals

mini circuit of kb swings/skips

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Wednesday is usually my "off day"...no running, lifting or even eating (Intermittent Fasting). However, I got a great night of sleep and decided to head to the gym @ 5:30am. Getting to the gym at 5:30 leaves me with roughly 45 minutes to get something done. I didn't feel like doing any resistance stuff today (will do tomorrow), but some interval running seemed to be a good idea.

.6 mile run 6.0-6.5mph
150 Jump Rope Skips
.6 mile
40 pushups
.6 mile
20 Burpees
.7 mile
200 Skips
1.0 mile
25 Mountain climbers

net 3.5 miles and a decent sweat

done