Week 3 Day 1 TT4Abs

Warm ups: Prisoner Squats (10 - below parallel), Pushups (10), Spiderman Mt Climbers (8/side)...repeat w/out rest for two sets

Superset I

A) DB Split Squats 30lb dbs x 8/side x 3 sets
B) DB Press 75lb dbs x 8 x 3 sets...up 5lbs from last week
(30 second rest between each set)

Superset II

A) DB Row 30lb dbs x 20/side x 3 sets
B) DB Shoulder Press 25lb dbs x 15/side x 3 sets...same as last week

Superset III

A) EZ Bar Skull Crushers (Tri extensions) 70lbs x 10 x 3 sets
B) Chinups 8 x 3 sets

AB Circuit
- Stability Ball Rollouts (25)
- Stability Ball Jackknife (12)..added 3 reps
- Medicine Ball Slam (10/side)
- KB Swing 55lb db (20)
repeat for 3 sets total

1.1 Mile run 6.0-6.7mph