AAA D2 W1 Intervals Plus

I took Tuesday off from any workouts (felt a slight twinge of guilt) due to the fact that hitting the gym 7 days/week is just plain insane! Six days/week is also pretty stupid, but that's just the way I roll. But in my own stupid little way, I make it work for me. I make it work well enough that I don't burn up and fade away.

Day 2 AAA Abs (this is not in the program)

Warm ups: 20 Push-ups, 8/side Mountain climbers, 10 Prisoner squats...repeat without resting

I usually just hop right onto the treadmill and start burning. Today was different because I ran a quick half-mile and then did the itty-bitty interval session.

(10) 60 second interval runs - 9.2-9.5 mph on a 2 degree incline
(9) 60 second Active Rests - 3.3 mph on no incline

Then I ran another 0.6 miles. Done? nope, today I had to squeeze in the Smoke/Funner Challenge stuff...miss a day, miss a lot!

Mini Fred Circuit:
30 seconds jump rope skips
20 db swings
8-9 Chin ups
25 push-ups
1 minute rest
(repeat 2 more times for 3 sets total)

done