W2 D4 TT4Abs: Intervals

Lightning Intervals on the Treadmill

Warm up: Deep Prisoner Squats (10), Slow Pushups (10), Mt Climbers (8/side)..repeat with no rest

1/2 mile run
100 skips
25 Swiss Ball Roll outs
repeat once more

LIT's

* Each interval is 60 seconds long (the Active rest ends up being roughly 50 seconds)
* Total of 12 Intervals
* 24 Minutes Total (including Active Rest @ 3.3 mph)
* 8.0 mph @ 3 degree incline

1/2 mile run

done
* Total Mileage less Active Rests - 1.38 miles