TT4Abs Day3 Week2 (Resistance Training)

Day 3 – Workout B

• Warm-up Circuit: Low, Slow, Prisoner Squats (10)...Long, Slow Pushups (10)..repeat

Superset #1
1A) Forward Lunges - 30lb dbs x 8/side x 3 sets
1B) Incline Press - 70lb x 8 x 3 sets
1 minute rest

Superset #2
2A) Leaning db rows - 35lb dbs x 20 reps x 3 sets
2B) 1-Arm db thrusters - 25lb db x 12/side x 3 sets
1 minute rest

Superset #3
3A) DB Swing – 60lb db x 10 reps x 3
3B) Hands on Bench, Feet on St. Ball Pushups (3-0-1) 10 x 3
3C) DB Standing Curls - 35lbs x 8 x 3 sets
1 minute rest

Ab Circuit:
A) M.Ball St. Ball Crunch - 15
B) Cross-Body Mountain Climbers - 12/side
C) Stability Ball Rollouts - 25 reps
D) Twisting Jackknife - 10
E) Chinups (maxed out) - 6
• No Rest and repeat 2 more times for a total of 3 supersets.

1.0 Mile jog @ 60% of max (6-6.5mph)

It must've been too early for me today, because I did Day 5 instead of Day 3...sh*t happens.