D2 Wk2: Lightning Intervals

Lightning Intervals on the Treadmill

LIT's

* Each interval is 60 seconds long (the Active rest ends up being roughly 50 seconds)
* Total of 14 Intervals
* Intervals 1-3; 9.5 mph
* Intervals 4-11; 10.0 mph
* Intervals 12-14; 10-11 mph

KB/Skip Circuit

40 single-arm KB swings/30 seconds jump rope
40 single-arm KB swings/30 seconds jump rope
30 single-arm KB swings/25 seconds jump rope
30 single-arm KB swings/25 seconds jump rope
20 single-arm KB swings/20 seconds jump rope
20 single-arm KB swings/20 seconds jump rope

done